Let me guess...

  • You have never been able to achieve your ideal fitness (thanks kids)

  • You have tried fad diets and workout programs but need accountability

  • You are motivated but just don't know what to do or not do

  • You wish you had a personal trainer and dietician.

Girl, I have been there...

and I was there for a looong time.

I had 4 kids within 6 years. I tried gym memberships, celebrity workout DVDs, yoga, KETO, Paleo, and Atkins diets. The problem was that none of those worked for me long term so that I could maintain my results and they were hard to manage with a family and small kids! They were designed for any kind of big permanent changes.
Make a Change

Duh DOY!

I needed something easy, fool proof, kid proof, and inexpensive!

 I needed something new and different every day so that I didn't get bored and quit and so my muscles wouldn't plateau!

 I needed fast workouts that worked FAST!! At home!

And I needed to slowly implement new habits to alter my diet in ways I could live with and maintain with my whole family.

I finally figured it out...

and HIIT Mamas was born.

After years and years of providing free workouts to thousands of women around the world and seeing great success, I kept getting emails from moms who needed a bit more than a posted workout.

 They needed help with their bad habits, diets, and lifestyles that were holding them back from seeing all their hard work and making progress.

They needed coaching and accountability. Accountability is the NUMBER 1 thing my clients credit for being successful throughout the challenge.

 They knew they were gaining muscle and losing weight but I knew I could do more to help them accelerate their progress. They loved the HIIT workouts but they wanted to improve their overall health and lifestyle, be more efficient, healthier, and have more energy.

INTRODUCING:

The 90 Day Fitness Challenge course with private 90 DFC Facebook Group, Weekly Accountability, and coaching.
Join Now

WHAT IS THE 90 DAY FITNESS CHALLENGE?

  • 90 Day Fitness Challenge Course

    -13 weeks of specifically programed daily HIIT workouts (M-F) in a private course with weekly health and lifestyle challenge videos.

  • Private 90 DFC Facebook Group

    -Daily challenge posts to leave your times plus extra information on your weekly challenges including Weekly Accountability Charts to keep you on track. I will be there to cheer you on, answer questions and give you any coaching you need.

  • Exclusive Finisher Tank Top

    When you have completed the course, you will receive an exclusive 90 DFC Finisher tank top so make sure you give me your size!

This Sale Ends August 31st!

The 90 Day Fitness Challenge- Day 1 begins Sept 2nd and Day 90 is on Dec 2nd.

This exclusive $2/day offer could expire after Sept 2nd. ***BONUS INCENTIVE: Bring a friend and you get HALF OFF! (you will be refunded after proof of purchases)
Change Your Life

Take a deep breath and think about where you could be in 3 months...

Every day you feel organized, alert, and efficient. 

You are crushing your goals and are nicer to your kids and husband. 

Your muscles are soar but that proves that they are changing and evolving. You are stronger.

 You know that you are progressing every day, you can feel it, getting closer and closer to looking better than you did before kids. 

Your lifestyle is transforming and you are becoming stronger, faster, healthy and fit. 

Your healthier lifestyle changes everything: your hair is stronger, your skin is glowing, you have energy and motivation. 

You are proud of yourself and you thank yourself for committing to and finishing this 90 Day Fitness Challenge.


  • Lorena's before and afters

Here is a sneak peek at the 90 Day Fitness Challenge Course

  • 1

    Welcome Intro

    • WELCOME

    • 90 DFC Facebook Group Invite
  • 2

    WEEK 1 - Sept 2-5

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • WEEK 1 CHALLENGE: Mindset
  • 3

    WEEK 2 - Sept 9-13

    • Day 8

    • Day 9

    • Day 10

    • Day 11

    • Day 12

    • WEEK 2 CHALLENGE: Don't Drink Your Calories
  • 4

    WEEK 3 - Sept 16-20

    • Day 15

    • Day 16

    • Day 17

    • Day 18

    • Day 19

    • WEEK 3 CHALLENGE: Shake It Up
  • 5

    WEEK 4 - Sept 23-27

    • Day 22

    • Day 23

    • Day 24

    • Day 25

    • Day 26

    • WEEK 4 CHALLENGE: Oh Snack!
  • 6

    WEEK 5 - Sept 30-Oct 4

    • Day 29

    • Day 30

    • Day 31

    • Day 32

    • Day 33

    • WEEK 5 CHALLENGE: Intermittent Fasting
  • 7

    WEEK 6 - Oct 7-11

    • Day 36

    • Day 37

    • Day 38

    • Day 39

    • Day 40

    • WEEK 6 CHALLENGE: Candy Girl
  • 8

    WEEK 7 - Oct 14-18

    • Day 43

    • Day 44

    • Day 45

    • Day 46

    • Day 47

    • WEEK 7 CHALLENGE: Sleep

  • 9

    WEEK 8 - Oct 21-25

    • Day 50

    • Day 51

    • Day 52

    • Day 53

    • Day 54

    • WEEK 8 CHALLENGE: Fried
  • 10

    WEEK 9 - Oct 28-Nov 1

    • Day 57

    • Day 58

    • Day 59

    • Day 60

    • Day 61

    • WEEK 9 CHALLENGE: What the Wheat?!
  • 11

    WEEK 10 - Nov 4-8

    • Day 64

    • Day 65

    • Day 66

    • Day 67

    • Day 68

    • WEEK 10 CHALLENGE: Preservatives
  • 12

    WEEK 11 - Nov 11-15

    • Day 71

    • Day 72

    • Day 73

    • Day 74

    • Day 75

    • WEEK 11 CHALLENGE: Heart Health
  • 13

    WEEK 12 - Nov 18-22

    • Day 78

    • Day 79

    • Day 80

    • Day 81

    • Day 82

    • WEEK 12 CHALLENGE: Get Organized
  • 14

    WEEK 13 - Nov 25-29

    • Day 85

    • Day 86

    • Day 87

    • Day 88

    • Day 89
  • 15

    Day 90 - Dec 2

    • Day 90